The Helmand

Afghan Middle Eastern

Appetizers‎

Kaddo Borwani

Pan-fried‎ and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.
$5.25

Banjan Borwani

Pan-fried eggplant seasoned with fresh tomatoes spice baked and served on yogurt garlic sauce.
$5.25

Mantwo

Homemade pastry shells filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce. (Vegetarian Mantwo also available).
$5.25

Bowlawni

Pan-fried twin pastry shells filled with leeks and spiced potatoes, garnished with yogurt and mint.
$5.25

Aushak

Afghan ravioli filled with leeks, served on yogurt-mint and topped with ground beef sauce. (Vegetarian Aushak also available).
$5.25

Banjan Laghatak

Stewed eggplant with fresh garlic, tomatoes and peppers served with yogurt cilantro sauce.
$5.25

Soups & Salads‎

Vegetarian Aush

Home-made boodles, and fresh vegetables soup served with yogurt-mint sauce.
$5.25

Shornakhod

Potatoes, chickpeas and spring onion salad served with cilantro vinaigrette dressing.
$5.25

Shorwa

Lamb, fresh vegetables and bean soup.
$5.25

Mashawa

Beef, mung beans, chick peas, black-eyed peas and yogurt soup.
$5.25

Salata

Afghan styles mixed greens and tomatoes tossed in pomegranate dressing or in red onion vinaigrette.
$5.25

Entrees‎

Kabuli, Pallow

(Afghan style rice) baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots
$16.50

Sabzy Challow

Spinach sautéed with chunks of beef and Afghan seasonings, served with challow.
$14.50

Koufta Challow

Combination of lamb and beef meatballs seasoned with sun dried baby grapes, paprika, turmeric in hot green pepper, green peas and fresh tomato sauce and served with challow.
$14.50

Aushak

Afghan ravioli filled with leeks, served on yogurt and topped with ground beef and mint.
$13.50

Mourgh Challow

Sautéed chicken in yellow split peas and fresh tomatoes, served with challow.
$14.50

Seekh Kabob

Char-broiled marinated lamb tenderloin served with pallow.
$16.95

Dwopiaza

Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split peas and tossed with onions lightly marinated in vinegar. Served with pallow.
$16.50

Chicken Kabob

Marinated boneless chicken breast, served pallow and marinated vegetables.
$15.95

Mantwo

Home-made‎ pastry- shell filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce.
$13.95

Vegetarian Entrees‎

Dolma Murch

Bell peppers stuffed with seasoned vegetables and beans simmered in sun-dried tomato and rhubarb sauce. Served with challow and side order of sabzy(spinach)
$13.95

Vegetarian Mantwo

Vegetable and onion stuffed pastry shells steamed and served on yogurt, topped with yellow split pea and carrot sauce. Served with pallow.
$13.95

Vegetarian Platter

Sampler of various vegetables dishes cooked with our special spices and herbs. Served with challow.
$12.95

Vegetarian Korma

Assorted vegetables simmered with sun-dried grapes, herbs, and Afghan seasonings. Served with spinach and challow.
$12.95

Vegetarian Dolma

Baby eggplant filled with spinach, simmered in sun-dried tomato and herb sauce. Served with challow.
$14.95

Vegetarian Aushak

Afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce. Served with pallow.
$13.95

Mushroom Lawand

Whole mushrooms sauteed with spices, fresh tomatoes, corn and green pea sauce, topped with yoghurt/sour cream dressing. Served with spinach and challow.
$13.95

Side Dishes‎

Bendi (Okra)

$5.25

Mushrooms

$5.25

Kaddo Borawni (Pumpkin)

$5.25

Banjan Kaghatak

$5.25

Sabzy (Spinach)

$5.25

Naan

$0.00